The pre-dawn meal eaten before the fast begins each day during Ramadan.
Suhoor (also spelled Sahur or Sehri) is the pre-dawn meal eaten before the Fajr prayer during Ramadan. While not obligatory, eating Suhoor is strongly recommended (Sunnah Mu'akkadah) and carries blessing.
The Blessing of Suhoor
The Prophet (peace be upon him) emphasised the importance of Suhoor: "Eat Suhoor, for in Suhoor there is blessing." (Bukhari and Muslim). This blessing manifests in several ways: it provides physical energy for the day, distinguishes Muslim fasting from other forms of fasting, and creates an opportunity for worship during the blessed last third of the night.
Best Foods for Suhoor
Nutrition experts recommend slow-releasing energy foods that sustain you through the fasting hours:
- Complex carbohydrates — Oats, wholegrain bread, brown rice
- Protein — Eggs, yoghurt, cheese, beans
- Healthy fats — Nuts, avocado, olive oil
- Hydration — Water, milk, fruit smoothies (avoid excess caffeine)
- Dates — A Sunnah food that provides natural energy
The Timing of Suhoor
Suhoor should be eaten as late as possible before Fajr to maximise the time of eating and minimise the fasting period. The Prophet (peace be upon him) would delay his Suhoor until close to dawn. The eating must stop at the beginning of Fajr time — the first light of dawn appearing on the eastern horizon.
Providing Suhoor for Others
Many families around the world cannot afford Suhoor or Iftar. A £50 food pack provides an entire family with essential staples for the whole of Ramadan, ensuring they can eat both Suhoor and Iftar throughout the month.
Put This Into Practice
Deliver essential food supplies to families in need during Ramadan.
Donate £50 per family →